Team Training

Team training is for the whole squad and carries the following advantages:

  • Most cost effective
  • Contributes to team bonding
  • Highly motivating

Your team can be trained to improve the following:

  • Generalized weight lifting
  • Speed, agility, and quickness
  • Endurance/stamina
  • Injury prevention
  • Flexibility
  • Power
  • Cost: $80/hour + 13% HST = $90.40 ($15 travel charge applies)

Long term packages and pricing available