Athletes HomeWelcome to Victory! Here you'll find everything you need to know about who we are and what we offer.I played sports competitively all my life. Had tendonitis in my knee since I was 15 but it only became a real problem in my late 20's when my ability to recover quickly declined. At its worse, even a flight of stairs and driving became very painful and difficult. I continued to train and compete in a very diminished capacity but sports doctors recommended I quit playing entirely. That was around the time I started to train with Kelly one on one. He quickly identified that the source of the problem -swelling- was caused by a massive accumulation of scar tissue in my knees. By scrubbing out the scar tissue, icing, doing appropriate strength training, and lots of time and perseverance, he 'fixed' my knees. I now have full range of motion and much more strength and don't experience knee pain in my day to day life and exercise is no longer painful. Thanks Kelly for all your help! - Dan | ||||||||||
RecoveryRecovery can be the difference between making significant progress with training or not. Click here for more information on how you can maximize recovery. NutritionThe food you eat can have a powerful impact on virtually every aspect of your sport performance. Click here to learn how Victory can help you to eat right for you! | ||||||||||
Victory Strives to Foster Intelligent Sport ConditioningVictory Training & Conditioning is on a mission to help Ottawa athletes to train more intelligently for their sport. As an example, check out this PDF article about running as training for Ultimate. If you have an injury you want to overcome or if you want to add that next level to your fitness this fall, contact us! | ||||||||||
Individuals, Groups, and TeamsWe pride ourselves on being able to work effectively with any size of group from individual training to teams and beyond! | ||||||||||
Contact InformationWe want to hear from you! Here's how to reach us:
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