Victory Training &Conditioning offers the following classes to help you take your fitness to the next level:

The firm body program examines how to maximize the four cornerstones of health - exercise, nutrition, quiet, and happiness to create a healthier you.

This 5 week class will be broken down into an introduction followed by one class for each of the four cornerstones.

Carefully following this advice has lead to weight loss, improved mental clarity, increased energy, and better stress management.

This program is ideal for people who want to combine endurance training with base strength training. There will be an emphasis on interval style cardio fitness, total body power, stability, balance, and flexibility.

Build Your Base is also an excellent substitution or complement to a traditional resistance training program. The class will be 60 minutes in length and a good sweat is guaranteed! All fitness levels welcome.

Participants require a mat. Onsite storage is available.

This class is designed to increase your core strength and stability while working the entire body and will complement your current workout program or any sport including: ultimate, cycling, basketball, weight training, group exercise classes, running, swimming, and more.

Our CORE muscles surround the abdomen and back and are active in just about everything we do including: sitting, standing, bending, and twisting. You'll see an improvement in posture, released tension in joints, and enhance your flexibility, coordination, and strength.

An extended stretching component aimed at injury prevention is included at the end of this class. Participants will leave in a state of pleasant exhaustion. All fitness levels welcome.

The class is arranged in as many stations as there are participants. Each person works hard at a station for a given time then moves on to the next station after a rest interval. The work interval will increase weekly. Includes medicine ball, kettlebell, plyo, agility, core, and other exercises. Variety is good!

DDW is an exciting new class for Victory. Based on kettlebell training, DDW can be done either with a kettlebell or a dumbbell. You won't believe the workout you can get with so little equipment!

Benefits include increased stamina, power-endurance, grip strength, shoulder stability, core strength, and leg power.

Participants require their own dumbbell or kettlebell.

Class includes a 10 minute dynamic warm-up and cool down stretch.